10 Best Sleep Tracking Apps for Apple Watch
The App Store is filled with plenty of sleep tracking apps for Apple Watch. So if you are one of those people who suffer from insomnia, infrequent nighttime, or poor-quality sleep, then you should get a good sleep tracker to help track your progress and determine the causes.
These sleep tracking apps let you analyze how to sleep when to sleep and also evaluate whether you are snoring or not. The apps are also able to monitor your Sleep daily and wake you up in the morning.
Keep reading to know about the top sleep tracking applications for Apple Watch with unique features.
Best Sleep Tracking Apps for Apple Watch
1 – AutoSleep – Track Sleep on Watch
AutoSleep is one of the best sleep apps to track your sleep from your Apple Watch. The app ensures the user’s privacy- it has no user analytics tracking, no advertising plugins, no 3rd party code, no data upload.
It is an automatic app that tells you how long you’ve slept and informs you of bedtime. You don’t need to do a single thing after wearing a watch. Just sleep and then AutoSleep will track your sleep & quality and send you a notification in the morning. Moreover, by using time asleep, restlessness, time awake, and heart rate, it can score your sleep quality and provide you with a comprehensive nightly analysis.
Not this only, but you can also choose not to wear your Watch to bed. Just take your Watch off before going to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then the app will know that you have finished sleeping.
2 – Sleep++
This sleep tracking app is amazing as it is capable of monitoring motion and health to measure both the duration and quality of your sleep. Sleep++ has a simple and easy-to-understand User Interface. When you sleep, it provides you with a report of how long you slept and how restful you were during the night.
The manual mode offers more precise control over the start/end time of each night. Just wear your watch while you sleep and tell Sleep++ when you start sleeping and when you wake up.
The best part is it integrates with the Health App providing you a safe and private way to share your activity data with Sleep++.
3 – Sleep Watch
Sleep Watch is a great app to track sleep. It is basically a health-focused sleep tracking app that automatically tracks sleep with the Apple Watch. The application uses A.I. to help you track, achieve, and improve.
Sleep Watch provides you with daily notifications about how you slept. It also auto-syncs sleep data to Health app. The app performs various operations such as logging your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, Sleep Disruptions, Avg. Sleeping HRV, and Sleep Pattern. The only thing you need to do is wear your Apple Watch to bed.
Furthermore, it also checks how consistently you sleep at the same time each day. This app will help you battle stress, improve workplace productivity, boost immune system strength, improve mood, etc.
4 – Pillow: Auto Sleep Tracker
Pillow is another one of the best sleep tracking apps. It analyzes your sleep cycles automatically with or without Apple Watch; just by placing your iPhone or iPad on the bed where you are sleeping. You can even use the Pillow app without Apple Watch.
The app is good at recording important audio events such as snoring, sleep apnea, and sleep talking. You can effortlessly explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep.
The application offers detailed heart rate analysis and sleep score. You can even switch between manual and automatic sleep tracking mode anytime. With this app, you can analyze your sleep cycles and find the best time to fall asleep.
5 – Sleep Pulse 3
If you are looking for an original sleep tracking application for Apple Watch, Sleep Pulse 3 is the right choice. It processes your motion data live each morning for the best sleep analysis. The app provides your last sleep report with your sleep goal, sleep analysis, heart rate, and motion.
It also tells when you went to bed, how long you have been in bed, and your live heart rate. Plus, upon waking up, your resting heart rate will be measured- a good measurement of your overall health.
Sleep Pulse 3 can analyze your full sleep without your iPhone. When connected, it will sync the data, and you will get your sleep report directly on your Apple Watch.
6 – NapBot – Sleep and Nap Tracker
This automatic sleep tracking app is another best option for your iOS and watchOS devices. NapBot uses on-device Machine Learning to detect and understand your sleep.
The app is simple and easy to understand. All you have to do is wear your Apple Watch to bed to have NapBot automatically track your sleep in the background. It offers detailed sleep phases analysis by calculating deep and light phases. Plus, it presents a visual graph of your night’s rest, with different colored bars showing times you were awake or in light or deep sleep.
Furthermore, the app excellently analyzes your Environmental Sound Exposure to understand how it affects your sleep quality.
Trends tab shows how you’re doing to meet your sleep goal, how new habits influence your sleep, and what level of noise your sleeping environment has contained.
7 – Sleep Cycle – Sleep Tracker
Another hit on the list of the best sleep tracking apps is Sleep Cycle. It works by tracking your movements during the night to perfectly time your morning awakening. The application analyzes your sleep patterns and detects snoring, sleep talking, coughing, and other sounds.
You don’t need to wear anything to track your sleep. Simply turn Sleep Cycle on before going to bed and place your device near you in bed, and it will register movements.
The app shows you many graphs, tracking time you go to bed, the time you woke up, snoring, increased & decreased sleep quality, heart rate, time in bed per day of the week, and a lot more.
With this app, you can share the information by email, Twitter, and Facebook. Also, it is fully integrated with Apple Health, exchanging sleep analysis and heart rate.
8 – SleepScore
SleepScore uses your heart rate, wrist motion, and body temperature to tell you the quality of your sleep. The Scorecard is designed to help you understand how your sleep is progressing over time. Every morning, you will get a SleepScore Report of your restfulness during the previous night’s sleep.
The app is most intuitive and convenient to use. It gives you advice about how to improve your sleep using feedback from your tracker. Also, the app has a digital coach that can help you learn how to identify what’s causing disrupted sleep and then the best tactics that improve it.
Their soothing sleep sounds let you fall asleep easily, and you can wake up refreshed with their smart alarm. Furthermore, SleepScore measures and optimize the light, temperature, and sound levels in your bedroom.
The app uses your phone’s microphone and speaker for accurate tracking and measures critical aspects of your sleep, like breathing rate, snoring, and body movement.
9 – Sleepio
Sleepio is the sleep improvement app that teaches you how to overcome poor sleep using evidence-based cognitive and behavioral skills.
It helps you fall asleep faster, stay asleep longer, and feel more energized throughout the day. The application offers a personalized program of clinically-proven cognitive and behavioral techniques that lets you get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
When you fill out a short form in the mornings, the app will track and monitor your sleep efficiency since you make your way through the program and work towards your sleep goals. It also integrates with the health app, which will help you fill out your sleep diary.
10 – Sleepzy – Sleep Cycle Tracker
Sleepzy tracks your sleep patterns using your phone’s microphone. This sleep tracking application is just like a smart alarm clock that wakes you up during the lightest sleep phase and analyzes your sleep quality. It syncs with Apple Music to use your favorite tunes as an alarm.
In addition, you can set sleep goals so that the app can track your sleep debt to ensure that you’re getting just the right amount of sleep. You will also receive daily personal sleep advice and explore worldwide sleep statistics using “Insights.”
The clear and easy-to-use interface will help you see what was going on while you’re asleep. Sleepzy also allows you to playback your sleep recordings to find out if you snore or have any other abnormal sleep habits.
Final Words
So these are the best sleep tracking apps for Apple Watch. These apps will make you aware of your sleep patterns and motivate you to sleep better. Using these applications, you get measurable data on how long and how well you slept last night. There are many sleep tracker apps on the list that you can use with or without wearing Apple Watch in your hand.
Also, don’t forget to share your favorite app in the comments section below.
You may also like to refer to:
