All of us live in extraordinary times with the coronavirus pandemic around, and no definitive end is in sight. Staying indoors for such extended periods has taken its toll on us. We’re all victims of cabin fever, strained eyes due to the heavy intake of blue light from staring at screens all day, aching backs thanks to the million different wrong angles we sit in all day at home, and not to mention unhealthy amounts of pandemic-induced stress.
It’s no news that you are more likely to give in to temptations, convenience, and stress these days when you’re at home. You are more likely to ignore your health. But, we are on our phones all the time for work or online classes, and we can use them to help us. There are plenty of iPhone health apps that aid in managing your physical and mental health. Let’s dive right into the best iPhone health apps!
10 Best iPhone Health Apps in 2021
MyFitnessPal is a calorie-monitoring app available on the App Store. It is a great way to track your calorie intake using your iPhone. The app has a multiverse of foods on its database, which you can find to keep a record of. The app is free to download, and the in-app purchases start from $9.99 for a month. You can even get a yearly subscription at $49.99 per year. You punch in what you ate for a particular meal, and it gets recorded in the app. Then, you receive a notification with feedback regarding your calorie intake. This is helpful for you to manage your weight properly.
Among all iPhone health apps, this one is the best calorie-counting app. It’s not just about reaching your weight goal but also maintaining a healthy weight. The app provides valuable insight into the nutritional information of the meals you have. The app’s free version offers food and calorie intake monitoring, weight, activity tracking, and other measurements. At the same time, MyFitnessPal Premium is ad-free and offers a host of additional information like macronutrients, exclusive motivational videos, and workout suggestions.
As we discussed earlier, our mental health has gone for a toss during these hard and trying times. Keeping our emotions in check and a stable mind has been very hard. Headspace is an iOS and Android app that aims to alleviate some pandemic-related stress using meditation techniques. It has various guided meditation techniques, workouts that incorporate mindfulness as a critical aspect, and techniques that help you sleep better.
The app’s interface is straightforward and won’t take you much time to get used to. If you are daunted by mediation and the gravity surrounding it, don’t be because Headspace is here to help. The daily reminders and progress reports are great to keep you hooked and on the right track. The app can be trusted to provide the best in the world of meditation because it was co-founded by a former Buddhist monk himself, Andy Puddicombe. But that doesn’t restrict Headspace to any one religious identity.
3. Instant Heart Rate
You might not know, but there is one feature of your smartphone that is amazingly unique! Using your camera and flash alone, you can measure your heart rate. Yes, it is mind-blowing! The process by which your phone measures your rate is called photoplethysmography. Yes, that is one big word! Instant Heart Rate, developed by Azumio, are an iOS and Android heart-rate monitoring app that lets you use your iPhone’s camera and flash to measure your heart rate.
We know you might have your apprehensions regarding this app’s accuracy, but when compared to manual pulse-measuring, it comes in a pretty accurate range of the results obtained. The interface is easy to use and lets you record your heart rate with an option to label them. It also provided reminders to check your pulse in case you forget. The free version allows you to save the last five measurements. The Pro version costs $1.99.
Pacer is a more achieving your weight-goal-oriented app. If you’re looking to lose some kilos, this is the app for you. As the name suggests, it helps you count your steps, aka it’s a pedometer app—a great walking or jogging companion, which tracks your activity in an intuitive and straightforward user interface. Once downloaded, Pacer is easy to set up. The paid version of this app is affordable, and it is free to download from the App Store.
Documenting your daily activities to assist you in monitoring your health has never been easier. There are fields in the app where you can punch in your weight and blood pressure measurements which can help you assess your activities better. Pacer operates by making a basic training plan to keep you motivated towards achieving your weight goal and not give up midway.
5. Lose it!
Lose It! comes with a set of brand-new and unique features which make it a tremendous weight-loss app. This app is available on the App Store for free with in-app purchases starting at $4.99; this app creates a customized weight loss program depending on the goal you have set. Just like the MyFitnessPal app, Pacer also lets you record the meals you take and your exercises. The food database is immense. Apart from this, it has helpful information about health and fitness which you can read up on.
Another great feature is the barcode scanner to keep track of your food intake and nutritional information. This way, you can calculate precisely how many calories you took that particular day. There is an option to create, edit recipes and set the number of servings, so planning your meals is not difficult.
Life in today’s fast-paced world gets hectic at times, and getting used to it isn’t everyone’s cup of tea. The need to slow down, sit, and reflect is felt very often. Coping up with your emotions, life, and yourself is essential in maintaining your mind’s balance. This app is based on a philosophy called Stoicism. Stoicism was founded by Zeno of Citium in Ancient Greece. This school of thought based itself on virtue, the highest good, and knowledge.
Stoic is a way to help you slow down and access your emotions using reflective exercises like meditation techniques, journaling, breathing techniques, etc. You are more in line with your mind and emotions, relevant to leading a healthy and positive life. The app formulates morning and nighttime routines. The morning routine prepares you to take on the day as best as you can, while the evening routine is focused on you reflecting on the day that went by.
Let’s not kid ourselves and say we drink enough water. We just don’t! We take water for granted and replace it with beverages like coffee, tea, or juices. Unfortunately, it doesn’t work that way, folks! We need to have a solid intake of water each day to maintain our bodily functions. Waterlogged is here to help us with that. This app is available on the App Store for free, and in-app purchases start from $0.99. The app enables you to track your water intake and set a goal to maintain a steady input.
The app reminds you to drink water via push notifications. The interface is engaging as the Home Screen shows an empty water bottle. This water bottle fills each time you log in your intake by volume (oz, L, mL). You can also set mini-goals that are more realistic and can be navigated with small sips of water. This feature comes with the premium version. You can also select individual alarms to remind you to keep drinking water at specific intervals of time. Another fun thing is the in-app containers, where you can choose your container to match your style. It has Fitbit support as well.
8. Flo Period Tracker & Calendar
There is useful health information on the app like tackling menstrual cramps, heavy flow, diet plans during your periods, exercises to alleviate the pain, etc. The calendar is easy to use, predicts all essential information you need to keep a note of, and can sync with various other health and fitness apps. A great thing about this app is the Community feature, which lets you bond with other beautiful people who can share their opinions, solve your problems, and talk about healthy ways to deal with your periods.
9. Sleep Cycle
We’re at home most of the time nowadays. That means we wake up when we want, sleep when we like, binge till 4 am, eat breakfast at 2 pm, and basically do everything we know is wrong but do just because, you know, we’re home. This isn’t the way a healthy body and mind can be maintained. The lack of sleep is a major millennial problem and affects every other youngster. SleepCycle is an app designed to help you track your activity to monitor your sleep. It works using your iPhone’s accelerometer, which registers your movements when kept at your bedside.
Essentially, when you are in a state of deep sleep, it will register stillness. Whenever you are restless, the app will track that and clock in the time. Then, once it knows you’re ready to wake up, a wakefulness alert is issued. The app has easy-to-use controls and is available on the App Store. The alarm feature is excellent for helping you wake up when ready and not unnecessarily sleep in till late. Once it has tracked your sleep cycle data, it analyses the information and readies it in the form of statistics you can check out. It shows your hypnogram (sleep stages), average sleep time, usual bedtime, and wake time. It also reviews the quality of sleep you’ve been getting and sends notifications to remind you to sleep or wake up.
10. Blood Pressure Companion
High blood pressure isn’t a minor issue. Around 77.9 million people are globally affected by it and need constant monitoring. You must take steps to ensure you monitor your health. This app’s function is self-explanatory by the name, but it’s much more than just measuring your blood pressure. It is an instant blood pressure measuring app which lets you monitor your blood pressure, weight, and pulse rate. It uses several simple measurements and analytical tools to monitor these parameters. Blood Pressure Companion helps you track your diastolic, systolic, and mean arterial pressure (MAP). One of the highlights of the app is that you can share your results with your doctor.
The records collected on the app can also be printed for you to take for analysis. Emailing is also an option. Essentially, sharing and recording these details is very easy. Formats such as PDF, HTML, and CSV are accessible. The readings are mentioned clearly and straightforwardly, which is handy and easy to comprehend. A password facility protects your personal and medical information, so no privacy worries. The daily push notifications help a lot in reminding you to measure your parameters. It is one of the best iPhone health apps.
It’s high time we pay more attention to our health, especially when surrounded by an invisible enemy called coronavirus. Staying home might seem like a bane, but try and think differently. Use this time to assess your health and find out areas where it needs improvement. It’s time for you to check out and make use of iPhone health apps.
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